Firstly, you will make some physical adaptation by "putting in the time", but (as an athlete, and coach) I prefer not to rely on that view toward improvement. There is an approach to training which you may hear more about, that is; Deliberate Practice". In this approach you will concentrate on perfect form, or technique, with every swim stroke, pedal motion and stride - with every movement. In doing so, your "time" will give you much greater results.
Re: Testing: Basically for 90% of triathletes, I prefer to use lactate testing for cycling and running - recording Work (power or pace) at Anaerobic Threshold as your measure of improvement. In doing these tests you also get a valid Heart Rate level, from which to base your workouts on. ie: Input that AnT Heart Rate value into your ERacePlanner Training Zone Calculator, after each test.
There are private sports labs, coaches or universities that can conduct these (now relatively simple) test protocols for you.
If you are an athlete in your first couple of years in triathlon, there will be many different areas in the 3 sports, with potential for significant improvement. Adhering to a structured training program, with consistent training and appropriate rest, will be your best approach to overall improvement.
ERacePlanner programs have that structure built in. If you select the appropriate training program for your experience and ability level and stick to it, as closely as possible, you WILL improve. Periodic feedback on technique is the best addition to any structured program. ie: Swim under the guidance of a coach, or at least pursue some stroke correction via a lesson, every couple of weeks.
Try not to overthink the improvement process. Adhere to your plan and be patient. Improvement will come.
CoachKev |